Hrithik Roshan is leaving no stone unturned with his work out routine. The actor recently shared his behind the scenes of the rigorous techniques that he has goes through everyday and we can’t help but follow the god, himself.
The journey sure looks no cake walk. Heres what the actor shared, “1st September 2018.
Behind the scenes.
Rehabilitating and re conditioning my body has taken almost 10 months now.
And I’m still in the process.
Torn right ankle ligaments and a sprained left plus a thorasic slip disc. As if one wasn’t enough. .
My coordination was incredibly messed up. I’d say jump and my body wouldn’t listen. Couldn’t load the feet or my spine. Needless to say i was losing muscle mass and gaining unwanted weight by the day. Couldn’t do any cardio or weights. Only thing I could control so as to not fall off the grid completely was my diet. Not eating the stuff I liked frustrated me further.
I’v been sharing a few clips here from that journey. ZmR’s with light weights, band work plus whole lot of other techniques I discovered. The most important being writing down each day’s progress. I’d aim to do 1 more than yesterday.
I hope it helps those who are currently in pain or injured. My rehab and conditioning has been frustratingly slow, after 3 months of a lot of effort and very little results, i was plagued with self doubt and a part of me wanted to quit.
But there is magic in consistency.
And keep going.
All the best! .
nevergiveup #keepdiscovering #keepcreating #onelife”
Paving the way through injuries and pain, Hrithik knows how to get back up and fight till he overcomes it all. The Bollywood hunk sure looks to be back at his bests after all the setbacks.
The actor is being an example for many around the world with his unique techniques. Finding a way through physical endurance and emerging victorious with it all, he haa always made fitness a part of not just his routine but his life.
Hrithik Roshan, who has earlier delivered stellar performances will be slipping into the character of a Mathematician for his upcoming film, Super 30, who grooms 30 students or the competitive exam of IIT-JEE. The film is all set to release on 26th July 2019.