Bollywood goes gaga over Warda Nadiadwala’s fitness regime


Warda Nadiadwala’s fitness regime is applause worthy and therefore it comes as no surprise to see that celebrities like Tiger Shroff, Kriti Sanon, Disha Patani, Pooja Hegde have taken over Instagram to support the Season 2 of Self Defence launched by Warda Nadiadwala

The uber fit and svelte Warda, has been practicing various forms of Mixed Martial Arts such as Kick Boxing, Taekwondo, Judo Boxing and Grappling for nearly half a decade now. She even took to Youtube to launch Self Defence – a show that started off in order to reach out to common people and girls especially. She wanted to be an idol for the girls and household women who didn’t have access to any equipments. What she taught online was a very basic type of self-defence which was also effective at the same time.

Season 2, Episode 1 of Self Defence was unveiled on Independence Day and was much appreciated. Self Defence is not about six pack abs and maintaining the perfect figure, its about empowering girls and women to know how to protect themselves in situations that they may face given the times that we live in.

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