Jacqueline Fernandez who will be seen next in an upcoming film Judwaa 2 is known for her stunning beauty and enviable fitness. She undoubtedly is one of the hottest and fittest actresses of Bollywood. The actress keeps posting several workout videos on social media which have become an inspiration for her fans.
Everybody wants to know the secret behind her sizzling figure and her naturally glowing beauty. The actress has always been an advocate of being natural in all ways and has adopted the same in her daily life. She believes in following a regular routine of exercise and controlled diet plan. Her complete fitness regime is centred on natural ways to healthy life.
Here’s what the stunning actress follows in her fitness and diet regime-
Starting the day right:
Her day starts with a glass of warm water and yoga practice. Yoga is very rooted in the workout and fitness regime of the graceful Jacqueline. She practices yoga at least 3-4 times a week. She also likes to practice different activities such as pilates, hot yoga and few sets of planks which help her in staying fit.
So it's the end of my 7 day juice cleanse!! I did the master cleanse for 3 days and the fibre cleanse for the remaining 4 days (2 soups included) I obviously had cravings and felt super hungry at times (missed coffee a lot????) but realised that we have a lot more will power than we know! It's an amazing way to reconnect with your inner voice! I had so much energy today I've been wanting to do a shoutout to an amazing inspiration of mine @yellabella for her amazing work in yoga anywhere anytime (ignore my goof ups????)!! @rawpressery thanks for the juices! ??????????????
No Extreme Diet:
The gorgeous actress thinks that extreme diet and workouts never help. She believes in striking the golden mean. The actress divides her meals into different parts and makes sure that she eats something healthy after every 2 hours and also drinks an abundant amount of water which helps to keep her hydrated and increase the metabolism.
Dance it out:
Dance is an integral part of her fitness regime and included an interesting yet difficult form of pole dancing to her workout regime. The dance form is a perfect exercise for maintaining a lean figure. She performed it in a song from her latest film A Gentleman as well. She is so fond of it that she even installed a pole at her own house.
Last but not the least; the always-smiling actress believes if you want to stay fit and healthy, no matter what, you should always be happy and positive about yourself. The actress was earlier quoted saying, "Health is not about your size or your weight, it's about how strong you feel mentally, it's about how much energy you give your day everyday and it's about how confident you feel with your skill whatever it may be.".
With these health secrets, Jacqueline definitely has given a new fitness mantra to all her followers. On the work front, after gaining much praise for her film A Gentleman; the actress is gearing up for Judwaa 2 which is set to release on 29th September, 2017.
Image credits- T-Series.